GERD Diet – doctor’s advice if you have acid reflux

To eat, enjoy and feel great, or to eat, then suffer heartburn, and then regret your choice of food?

Everyone is an individual.

Experience teaches which foods lead to heartburn and acid reflux.

There are common culprits such as fatty or spicy foods.

There [...]

GERD Diet Plan and Table of Safe Foods and Foods to Avoid

Visit the “Heartburn No More” Site

If you are following a GERD diet you should avoid large meals, eat small meals frequently, cut down on fatty food and not eat within 2-3 hours of bedtime. Keep a diary or [...]

Ten GERD Diet Guidelines

Everyone’s acid reflux is different. You are unique and your symptoms and pattern of heartburn are unique. Some sufferers have mild symptoms and less esophageal damage,while others may have much more severe symptoms and worse damage to their esophagus. Some people find that particular foods and drinks give them problems, while [...]